Sunbasket login - Sunbasket isn’t the cheapest meal kit delivery service out there; still, you can find ways to do it in a more budget-friendly way by forgoing added ingredients and ordering fewer plans per week ...

 
Fresh N Lean prepares and delivers organically-sourced, fresh meals directly to your door, nationwide (gluten-free options available too!) Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to make healthy eating simple and fun, without skimping on flavor.. Keepertax

Durst Organic Growers are now in their 4th generation family of farmers. Their crops include alfalfa, asparagus, cantaloupe, peppers, squash, and tomatoes. They're especially known for their watermelons, including heirloom varieties such as Charentais and Piel de Sapo. Sunbasket is proud to work with the best organic farms, ethical ranchers ... Pricing for Sunbasket Fresh & Ready Meals. Similar to the Meal Kit option, you also have the same three tiers. In addition, each meal also consists of 2 servings. 2 meals (4 servings) = $11.99 per serving | $23.98 per meal | $47.96 for the full order. 3 meals (6 servings) = $9.99 per serving | $19.98 per meal | $59.94 for the full order.Treat yourself with America’s #1 Meal Kit. Now offering 10 Free Meals and Free Dessert for Life. Now offering 10 Free Meals and Free Dessert for Life. *Applied as discount across 7 boxes, new subscriptions only, and varies by plan. One free dessert item per box with an active subscription.Once Sunbasket has hooked up your gluten-free meals a few times a week, you'll want to make sure to round out the rest of your diet with plenty of nutrient-rich foods. We recommend whole foods such as seasonal fruits and vegetables, gluten-free grains (quinoa, brown rice, millet, buckwheat), good fats (sourced from nuts, avocados, and olives ...Order Sunbasket Meal Deliveries Complete the form below to order meal deliveries by Sunbasket. This service uses 1 square on your passport. IMPORTANT:To receive a Sunbasket delivery, you must first register for our Wellness Program and receive your Care Box and Wellness Passport in the mail. If you need to register for our Wellness program, … Pat the steaks dry with a paper towel; season generously with salt, pepper, and the Montreal steak seasoning. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the steaks. Top sirloins: Cook, turning frequently, until well browned, 6 to 8 minutes for medium-rare. Cook the pappardelle. Bring a medium sauce pot of generously salted water to a boil. Separate the pappardelle so the noodles don’t clump together during cooking. Add the pappardelle and cook, stirring occasionally, until just tender, 3 to 5 minutes. Drain the pappardelle, reserving ¼ cup (½ cup) pasta cooking water. The team at Sunbasket has a shared vision of enabling people to live their healthiest lives. The company has a large diverse employee base and is a great mix of food industry experts and technology veterans. We are focused on delivering delicious healthy food to America's doorsteps. If you have a great relationship with food, you'd love working ...Sunbasket is a premade meal and meal kit delivery service that uses fresh, organic, and sustainable ingredients. ... Sign up now for Sunbasket. How it works and …Sunbasket offers a variety of healthy and delicious meals for any lifestyle, diet, and occasion. Browse the menu for the week of Mar 24 and order online or log in to your …Healthy Meal Service for Any Lifestyle. What's cooking the week of Week of Sep 24. Dinners. Meal Kits; Fresh & Ready; NEW! New in Market; BreakfastBlue Apron discount: enjoy $180 off across your first 6 boxes, plus free shipping on your first order. Sunbasket discount: get up to $90 off across your first 4 deliveries. Hello Fresh discount: get 18 free meals across your first 8 boxes, plus 3 surprise gifts and your first box ships free. And now, on to the full review!Jan 24, 2023 · Pricing for Sunbasket Fresh & Ready Meals. Similar to the Meal Kit option, you also have the same three tiers. In addition, each meal also consists of 2 servings. 2 meals (4 servings) = $11.99 per serving | $23.98 per meal | $47.96 for the full order. 3 meals (6 servings) = $9.99 per serving | $19.98 per meal | $59.94 for the full order. The pigs are fed a vegetarian diet and are raised in a safe, nurturing environment. Sunbasket’s pork is always antibiotic-free and hormone-free. 100% of Sunbasket beef is humanely raised in pastures to maintain the quality of the end product by reducing stress and strain on the animal throughout the life cycle. Sign in to enter your product key, access your account, manage your subscription, and extend your Norton protection to PC, Mac, Android, and iOS devices. If you don't already have a Norton account, create one today.Sunbasket stands by each box they ship with a money back guarantee. If you are dissatisfied with a meal for any reason, please contact Sunbasket directly within 7 days after delivery and Customer Support will assist you. For questions, visit Sunbasket's help page or call 1-855-204-7597 Monday through Friday 8am to 5pm PT, excluding holidays. Sunbasket’s VIP tasting club is currently on pause until further notice. We are working hard behind the scenes to better our subscription service and continue to serve healthy-delicious food across the country. If you have already reached VIP status, don’t worry! – your exclusive, VIP status will stay intact indefinitely. When we are ... Once Sunbasket has hooked up your gluten-free meals a few times a week, you'll want to make sure to round out the rest of your diet with plenty of nutrient-rich foods. We recommend whole foods such as seasonal fruits and vegetables, gluten-free grains (quinoa, brown rice, millet, buckwheat), good fats (sourced from nuts, avocados, and olives ... You need to enable JavaScript to run this app. My Account. You need to enable JavaScript to run this app. With the BPme Rewards Visa card, you’ll receive a 15 cent per gallon fuel discount at bp stations and earn rewards on all other purchases. Fuel discounts and enhanced rewards should help to make your BPme Rewards Visa card your favorite card in …Sunbasket delivers pre-portioned ingredients and easy recipes for two or more dinners each week. You can also add Market items for breakfast, snacks, lunch and more. 201 reviews for Sunbasket, 3.2 stars: 'Sunbasket has been great for our family. We have been using them every week for 3+ years. Ingredients are high quality and fresh. Shipments are well packaged. Menu options strike a good balance between creative new options and keeping weekly favorites available. One thing that also stands out is their customer service - shipments are typically perfect but ... Sign in; Get Started; Sign In; Articles Cookbook Share Save Tweet Vicolo. Pizzetta, Italian Sausage (2 Count) Share Save Tweet Egg Free, Non-GMO. A rustic 5.5-inch cornmeal crust, chunky tomato sauce, and mozzarella, fontina, and Parmesan cheeses make the perfect setup for Italian pork sausage and roasted onions to bring home the flavor ...I love the beautiful organic veggies and there was never an issue with their meat. The flavors are mostly light-ish but there are plenty of options to choose from. We sometimes needed to throw in some brown rice on the side when it’s protein …Free account management anytime, anywhere! Manage your finances—and your peace of mind—with Online Banking from FNBO. Enjoy access to safe and secure online banking tools 24 hours a day, entirely for free. Here's what you can do: Manage and organize your finances 24/7. Check account balances, transfer funds, view statements and pay bills.Sunbasket's meal kits cost anywhere from $10.99 to $12.99 per serving, depending on the number of meals you buy at a time. Fresh and Ready meals start at $4.36 for the new smaller, single-portion ...Login to your Sunbasket account to select your weekly delivery of recipes with organic and sustainable ingredients We would like to show you a description here but the site won’t allow us. Login to your Sunbasket account to select your weekly delivery of recipes with organic and sustainable ingredients Sunbasket’s Vegetarian diet meals are a matchless, meatless balance of healthy and delicious to keep you satisfied and stoked. Plus, they all come with the approval of our in-house dietitians, so you know you’re gonna be good to go. Portion Perfection: About 400-800 calories per serving. High in Protein: At least 10 grams per serving.Sunbasket offers a Refer-a-Friend program that offers them up to $90 off their first four deliveries. If you successfully refer a friend, you’ll receive $40 to use at sunbasket.com. Check out the top Sunbasket Promo Codes & Coupons for April 2024: $90 Off Friday Sunbasket Coupons & Discounts. Save on meal kits with Sunbasket coupons and deals.Standard meals average at $9.99 per serving depending on the current available menu and options. However, your per serving cost will vary depending on the size of your order. Meal types vary in price. Our minimum weekly order value, including shipping cost, is $50.95 for Home Chef Plan and $82.91 for Family Plan.For a week, I tried the meal delivery service to see whether its offerings aligned with my dietary restrictions and made cooking easier. You can subscribe to Sunbasket to get fresh meals or a la ...Sign in to enter your product key, access your account, manage your subscription, and extend your Norton protection to PC, Mac, Android, and iOS devices. If you don't already have a Norton account, create one today.Login to your Sunbasket account to select your weekly delivery of recipes with organic and sustainable ingredients Order today and get up to 3 free meals with your first delivery * ... Sign In. Welcome back, we've missed you! Continue with Facebook. Continue with Apple. Continue with Google ...Sunbasket delivers pre-portioned ingredients and easy recipes for two or more dinners each week. You can also add Market items for breakfast, snacks, lunch and more.Login to your Sunbasket account to select your weekly delivery of recipes with organic and sustainable ingredients Order today and get up to 3 free meals with your first delivery * ... Sign In. Welcome back, we've missed you! Continue with Facebook. Continue with Apple. Continue with Google ...Sunbasket is a premade meal and meal kit delivery service that uses fresh, organic, and sustainable ingredients. ... Sign up now for Sunbasket. How it works and … Total Flexibility. Paleo, Vegetarian and everything in between. Our weekly menu fits your lifestyle. Standard meals average at $9.99 per serving depending on the current available menu and options. However, your per serving cost will vary depending on the size of your order. Meal types vary in price. Our minimum weekly order value, including shipping cost, is $50.95 for Home Chef Plan and $82.91 for Family Plan.Sunbasket’s Vegetarian diet meals are a matchless, meatless balance of healthy and delicious to keep you satisfied and stoked. Plus, they all come with the approval of our in-house dietitians, so you know you’re gonna be good to go. Portion Perfection: About 400-800 calories per serving. High in Protein: At least 10 grams per serving.The non-broking products / services like Mutual Funds, Insurance, FD/ Bonds, loans, PMS, Tax, NPS, IPO, Research, Financial Learning etc. are not exchange traded products / services and ICICI Securities Ltd. is just acting as a distributor/ referral Agent of such products / services and all disputes with respect to the distribution activity would not …For example, Sunbasket meal kits typically cost $11.49–$17.99 per serving. Meal kits that feature premium ingredients like steak or salmon are generally more expensive. Fresh & Ready meals are ... You need to enable JavaScript to run this app. My Account. You need to enable JavaScript to run this app. Order Sunbasket Meal Deliveries Complete the form below to order meal deliveries by Sunbasket. This service uses 1 square on your passport. IMPORTANT:To receive a Sunbasket delivery, you must first register for our Wellness Program and receive your Care Box and Wellness Passport in the mail. If you need to register for our Wellness program, … Durst Organic Growers are now in their 4th generation family of farmers. Their crops include alfalfa, asparagus, cantaloupe, peppers, squash, and tomatoes. They're especially known for their watermelons, including heirloom varieties such as Charentais and Piel de Sapo. Sunbasket is proud to work with the best organic farms, ethical ranchers ... Durst Organic Growers are now in their 4th generation family of farmers. Their crops include alfalfa, asparagus, cantaloupe, peppers, squash, and tomatoes. They're especially known for their watermelons, including heirloom varieties such as Charentais and Piel de Sapo. Sunbasket is proud to work with the best organic farms, ethical ranchers ... Sunbasket delivers organic, fresh and ready-to-cook meals to your door. Choose from different meal plans and styles, and enjoy easy and convenient healthy eating. Cards & PINs. Manage your cards, report one lost or stolen or view your PIN. Get answers to your everyday banking questions. Log on to our app or Internet Banking to get in touch. Our Mobile Banking app and Internet banking service offer a simple and safe way to bank with us. See your statement, pay bills and more.With it’s full-feature toolset and brilliant micro-management systems, Sunbase makes it easy to create simple workflows, reliable automation, and accurate performance results tracking. Request Demo. Streamline operations, manage leads, and boost sales with Sunbase Data's all-in-one business management software. Request a demo today!A holistic nutritionist compares Sunbasket and Blue Apron. We review the ingredients, nutrition, meal options, and pros and cons of each meal delivery service. ... and other meal delivery services, you can skip, pause, or cancel your subscription any time by logging into your account and editing your preferences. Sunbasket pricing and ...Oct 17, 2023 · Sunbasket stands out from its competitors as one of the few meal delivery services to prioritize high quality, organic, and sustainably sourced ingredients. However, this comes with a slightly ... Sunbasket | 7.153 pengikut di LinkedIn. Sunbasket is a meal delivery company on a mission to empower people to live their healthiest lives. | Sunbasket is a healthy meal delivery service offering fresh, seasonal ingredients and easy recipes delivered to your door weekly. Choose your meals each week or opt into a menu plan, including Paleo, Lean …Sign In; Healthy Meal Service for Any Lifestyle. What's cooking the week of Week of Jan 7. Dinners. Meal Kits; Fresh & Ready; Mother’s Day Picks. Mother’s Day Picks ... Sunbasket is a healthy meal delivery service, bringing nutritious meals right to your door. We make healthy cooking quick and easy with pre-portioned ingredients, detailed ...Updated July 8, 2021. The Bottom Line. Sunbasket delivers tasty entrées with varying levels of preparation effort, from heat-and-eat to classic cooking. You can add a wide …Paleo Recipes. Chicken sausages with vegetable skewers and spicy green harissa. Curried salmon and kale salad with warm carrot-ginger vinaigrette. Chicken sausages with warm cauliflower salad and artichoke romesco. Salmon with pistachio-herb dressing and warm potato salad. Pork chops with pear mostarda and wilted garlicky greens.Sunbasket’s Vegetarian diet meals are a matchless, meatless balance of healthy and delicious to keep you satisfied and stoked. Plus, they all come with the approval of our in-house dietitians, so you know you’re gonna be good to go. Portion Perfection: About 400-800 calories per serving. High in Protein: At least 10 grams per serving.Login to your Sunbasket account to select your weekly delivery of recipes with organic and sustainable ingredients Reuse: Refreeze these and use them again as ice packs. Or thaw and use the gel inside to mulch and water the garden. Recycle and Compost: Crafted from a gel that’s 98% water and 2% non-GMO cotton, and a liner that’s low density polyethylene. Drain the gel into your trash or compost bin, and drop liner at a retailer that accepts drop-off ... Wellness. Nutrition. Article updated on March 16, 2021, 10:28 AM PDT. Sunbasket Review: Some of the Best Meal Kits We've Tried. This healthy meal kit …Sign in to enter your product key, access your account, manage your subscription, and extend your Norton protection to PC, Mac, Android, and iOS devices. If you don't already have a Norton account, create one today.Login to LinkedIn to keep in touch with people you know, share ideas, and build your career. Plus, every meal comes with the approval of our in-house dietitians, so you know you’re gonna be good to go. Perfectly Portioned: ~400-800 calories. Packed With Protein and Fiber: 10-30 grams protein & 5 grams fiber or more per serving. Fats You Can Use: More unsaturated, less saturated. I’m Ready To Get Fresh With Sunbasket. Sunbasket ranch dressing (Greek yogurt - mayo - garlic - Dijon mustard - kosher salt - black pepper - dried dill) 3 ounces organic shredded kale or other leafy greens; ¼ cup grated Parmesan; Sunbasket pumpkin seed dukkah (pumpkin seeds - sesame seeds - coriander - cumin - kosher salt - black pepper) 2 boneless pork loin chops (about 5 ounces each) Cook the pappardelle. Bring a medium sauce pot of generously salted water to a boil. Separate the pappardelle so the noodles don’t clump together during cooking. Add the pappardelle and cook, stirring occasionally, until just tender, 3 to 5 minutes. Drain the pappardelle, reserving ¼ cup (½ cup) pasta cooking water. I agree with the others that in general, most fresh (not frozen) prepared meals last about 5 days in the fridge. You could probably stretch to 6 or 7 and be fine if heated properly in the microwave. We've really enjoyed Sunbasket prepared meals and found them really tasty. You may also want to try some other prepared meals services such as. Cooked Boneless Skinless Chicken Breast (1 count) 4 oz. Cooked Salt and Pepper–Seasoned Chicken Thighs (2 count) No Antibiotics, No Hormones. 16 oz. Cooked Sous-Vide Chicken Breast. No Antibiotics, No Hormones. We pack our Lean & Clean calorie-conscious meal delivery kit full of clean, unprocessed ingredients. Our plan makes clean-eating meal prep a breeze, with no grocery shopping required to cook organic fresh produce, antibiotic- and hormone-free meats, and sustainably sourced seafood. Co-developed by award-winning chefs and expert dietitians, our ...Specialties: Sun Basket makes it easy to cook delicious, healthy meals that you'll love. The best food from the best farms & personalized, easy recipes, delivered! - Seasonal, non-GMO produce and responsibly-sourced meats and seafoods - Easy recipes from a top San Francisco chef - Paleo, Gluten-free, Vegetarian, and Breakfast options - Free delivery …Instructors and Students: Log in to your Cengage account or create a new account to access your eTextbooks and online learning platforms.Messenger. Connect with your favorite people. Continue. Keep me signed in. Sustainability is built into everything we do—starting with the fact that shopping at grocery stores generates 33% more carbon emissions than meal kit delivery. Meal kits also reduce food waste by delivering just the right amount of each ingredient. No more half-used bunches of cilantro wilting in the fridge. And while most of our packaging ... Sunbasket is a no-brainer. Sunbasket is a no-brainer. It simplifies every chore involved in meal planning. We have subscribed since 2017 and are still very pleased with the quality of the ingredients, the selection of meal choices, the response from customer care when small issues pop up and the delicious tasting recipes. Sunbasket offers a variety of healthy and delicious meals for any lifestyle, diet, and occasion. Browse the menu for the week of Mar 24 and order online or log in to your …Note HTTPS in the link on the top of your Net Banking Login page before you enter your Password. Register yourself for the One Time Password (OTP) delivered as a SMS to your registered mobile number to enjoy higher security and enhanced transaction limits. Make your bank work easier and hassle-free with online banking from IndusInd Bank. Easily manage your credit card account. Sign in to enter your product key, access your account, manage your subscription, and extend your Norton protection to PC, Mac, Android, and iOS devices. If you don't already have a Norton account, create one today.Pat the steaks dry with a paper towel; season generously with salt, pepper, and the Montreal steak seasoning. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the …Updated July 8, 2021. The Bottom Line. Sunbasket delivers tasty entrées with varying levels of preparation effort, from heat-and-eat to classic cooking. You can add a wide …Just heat up our Fresh & Ready dinners for a no-fuss meal in as little as 6 minutes. Light on effort and rich in flavor, these fresh (never frozen!) dinners make healthy eating easy peasy. FRESH WEEKLY RECIPES. We picked the best ingredients, now you pick the best meals. Choose your favorite meal plan or mix and match from over 24 weekly recipes.Petite Breakfast Quiche Florentine (2 count) Petite Breakfast Quiche Lorraine (2 count) Breakfast Kit. Pesto Caprese Omelette with Mozzarella Cheese and Cherry Tomatoes. Gluten-Free Friendly, Soy-Free, Vegetarian, No …SunBasket. Hot Line : 0755285552 or . Checkout ; Wish List (0) Sign in or Register; Home ; Pre Order List Bookings How to Buy Shopping Cart. 0 item(s) ... Sign in Or Register. Login with your social account. Forgot Your Password? Login. NEW HERE? Registration is free and easy! Faster checkout;Book a demo Our office Ashton, Hillbrow Road, Esher, Surrey, United Kingdom, KT10 9UDSun Basket is a private company headquartered in California with an estimated 400 employees. In the US, the company has a notable market share in at least one industry: Meal Kit Delivery Services, where they account for … Tap the 3 horizontal lines at the top left of the app. Tap Your Orders. Tap the Sunbasket order. The tracking number is displayed on the Notifications page. To find your tracking number on the Instacart website—. Go to Your Orders. Click on the View order detail for your SunBasket order. Under Delivery details, click Track. © 2024 Gobble. All rights reserved. Terms & Conditions; Privacy Policy; Contact UsSunbasket vs Marley Spoon – Meal Options/Versatility. To pamper your taste buds, Sunbasket and Marley Spoon offer a variety of meal options that consist of premium ingredients and the most refined …Book a demo Our office Ashton, Hillbrow Road, Esher, Surrey, United Kingdom, KT10 9UD

Diabetes-Friendly Nutritional Info. Energizing and Satisfying: About 400-700 calories per serving. Plenty of Protein: At least 10 grams per serving. Good Source of Fiber: At least 5 grams per serving. Quality Carbs: With 20-70 grams or less of high quality carbs per serving (whole grains, beans, fruits, and veggies). Den to phl

sunbasket login

Sunbasket. @Sunbasketmeals. The perfect meal delivery service doesn't exi— • organic • sustainable • chef-driven • dietitian-approved. San Francisco, CA sunbasket.com Joined December 2014. 365 Following.Login to your Sunbasket account to select your weekly delivery of recipes with organic and sustainable ingredientsSunbasket is an app that delivers fresh ingredients and recipes for healthy meals. You can manage your subscription, customize your menu, and order from over 24 …I agree with the others that in general, most fresh (not frozen) prepared meals last about 5 days in the fridge. You could probably stretch to 6 or 7 and be fine if heated properly in the microwave. We've really enjoyed Sunbasket prepared meals and found them really tasty. You may also want to try some other prepared meals services such as.Fast, flexible financial control. Seamlessly manage your cashflow. Shift your business to a higher gear. Pay. Pay Pro. Accept. Connect. Tap into credit cards and short-term financing to control your business. Get Started. The team at Sunbasket has a shared vision of enabling people to live their healthiest lives. The company has a large diverse employee base and is a great mix of food industry experts and technology veterans. We are focused on delivering delicious healthy food to America's doorsteps. If you have a great relationship with food, you'd love working ... For 2 people, 4 meals a week: $12.49 per serving plus $9.99 shipping. So for the week, that was about $110 for our meals. I’ve noticed several credit card companies have a deal for cashback with Sunbasket which stacks with any other promotion codes. They don’t always have it - but I often see 10% extra cash back.So many yummy options that I wouldn’t dream to make myself. Great quality food and so easy for people with food sensitivities (gf and df, vegan etc). Plenty of “quick” options too. Can even add groceries to your order. Also always on time delivery and excellent customer service. Even the packaging is eco friendly.Sunbasket’s VIP tasting club is currently on pause until further notice. We are working hard behind the scenes to better our subscription service and continue to serve healthy-delicious food across the country. If you have already reached VIP status, don’t worry! – your exclusive, VIP status will stay intact indefinitely.Plant Based. Organic Firm Tofu (5 oz / serving) Daring Plant-Based Chicken Pieces (4 oz / serving) Plant-based Impossible Burger (6 oz / serving) Our meal kit plan delivers healthy recipes and organic & sustainable ingredients weekly, with menus for your lifestyle.Once Sunbasket has hooked up your gluten-free meals a few times a week, you'll want to make sure to round out the rest of your diet with plenty of nutrient-rich foods. We recommend whole foods such as seasonal fruits and vegetables, gluten-free grains (quinoa, brown rice, millet, buckwheat), good fats (sourced from nuts, avocados, and olives ...1. Log into your account. 2. Go to your 'Account Settings'. 3. Scroll down and click on 'Manage My Subscription' at the bottom of the page. 4. Click on 'Cancel My Subscription'. 5. Provide a reason for cancelling and confirm. Plus, every meal comes with the approval of our in-house dietitians, so you know you’re gonna be good to go. Perfectly Portioned: ~400-800 calories. Packed With Protein and Fiber: 10-30 grams protein & 5 grams fiber or more per serving. Fats You Can Use: More unsaturated, less saturated. I’m Ready To Get Fresh With Sunbasket. By May 2020, Sunbasket's sales had nearly doubled. That August, the company introduced a ready-to-heat line, following customers' preferences as they evolved away from the cook-by-the-numbers format into more prepared meals. Adam knew from the start that disruption can create opportunity. Backed by a bank accustomed to tumultuous market cycles ...A holistic nutritionist compares Sunbasket and Blue Apron. We review the ingredients, nutrition, meal options, and pros and cons of each meal delivery service. ... and other meal delivery services, you can skip, pause, or cancel your subscription any time by logging into your account and editing your preferences. Sunbasket pricing and ... The team at Sunbasket has a shared vision of enabling people to live their healthiest lives. The company has a large diverse employee base and is a great mix of food industry experts and technology veterans. We are focused on delivering delicious healthy food to America's doorsteps. If you have a great relationship with food, you'd love working ... Sunbasket is one of the best gluten-free meal delivery services. Learn why Sunbasket is worth it and what to know about pricing and menu options..

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