Derek moreplatesmoredates - Gorilla Mind (Code "Back"): https://gorillamind.com/-Subscribe to Derek: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw-Follow me on instagram @bac...

 
Derek from More Plates More Dates gives his thoughts on Dr Andrew Huberman. What does Derek think is Andrew Huberman’s contribution to science communication?.... Cool houses on zillow

Oct 9, 2023 · Derek is a fitness educator and the entrepreneur behind More Plates More Dates and an expert in molecules commonly used and misused by bodybuilders and athletes. In this episode the conversation explores various compounds like growth hormone, testosterone, hCG, androgens, SERMs, SARMs, Clomid, estrogen, finasteride, aromatase inhibitors, peptides, and much more. Dr. Jordan B. Peterson sits down in-person with Derek from the “More Plates More Dates Podcast.” They discuss Derek's journey into the fitness industry, how he became a main player in the “manosphere,” developing self motivation, effective ways to find a mentor, and how to recognize when the adventure of your life is calling. Derek is the founder of the “More …L-Tyrosine – 1500 mg. Agmatine Sulfate – 1000 mg. Kanna (Sceletium tortuosum) – 500 mg. Caffeine Anhydrous – 350 mg. N-Phenethyl Dimethylamine Citrate – 350 mg. BioPerine® (Black Pepper Fruit Extract) (standardized to 95% Piperine) – 10 mg. Huperzine A – 400 mcg. Gorilla Mode Vs. Other Pre-Workouts On The Market. Derek, also known by his YouTube channel name as More Plates More Dates, is a Canadian YouTuber who is known for his videos and podcasts that are related to self-improvement. He joined YouTube on March 6, 2016, and is currently residing in the United States. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 ... To cut this down a bit, I got the blood results but ended up using an online service to get actual comprehensive blood work done based on Derek's video, and here are the results of everything: LH = 5.2U/L. FSH = 5.4 IU/L. Test = 27.3 nmol/L (I’ll …Dec 2021 · The Joe Rogan Experience. Save on Spotify. -0:00:003:06:51. The Joe Rogan Experience Podcast episode JRE #1744 - Derek from More Plates More Dates.Fitness instructor and entrepreneur known for his More Plates More Dates brand. He is known for bodybuilding, dating and lifestyle content. He has amassed more than 1.9 million subscribers on his More Plates More Dates YouTube channel. Before Fame. At college, he studied business. He planned to get a job as an accountant after graduating.YouTuber Derek, known for his popular channel More Plates More Dates, has weighed in on the drastic transformation that renowned Brazilian jiu-jitsu practitioner Gordon Ryan recently went through.Fitness instructor and entrepreneur known for his More Plates More Dates brand. He is known for bodybuilding, dating and lifestyle content. He has amassed more than 1.9 million subscribers on his More Plates More Dates YouTube channel. Before Fame. At college, he studied business. He planned to get a job as an accountant after graduating.Saw Derek's video on how much fat can change your face and wanted show these pictures of me at ~25% vs at ~15% bodyfat. Fat Loss Archived post. New comments cannot be posted and votes cannot be cast. ... The official subreddit community for the Youtube channel More Plates More Dates. Members Online. Big coffins ftw📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW————————————💊 https://gorillamind.com/derek (Gorilla ...Aug 11, 2016 · Dash of almond milk. 1 scoop of your favorite flavor of Isopure Whey Protein Isolate. Preheat pan on medium (spray it with PAM if you need to to make sure the pancakes don’t stick to the pan). Flip early. Creates 2-3 small-medium sized pancakes. Topping: Add the following once cooked. Walden Farms Calorie Free Pancake Syrup. Derek from More Plates More Dates: With Derek Munro, Joe Rogan. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website.Health, Food, Beauty, Fashion & Lifestyle. Personality Type: ISTP - 5w6 - so/sp - 531 - LSE - RCOEI - LVFE - Phlegmatic [Dominant] Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. "The meathead chemist". Change Photo Edit Profile Log Report Last Update: 2022-11-24.🏆 1/2 PRICE COACHING: 📩 Join My MAILING LIST: https://bit.ly/2Ujdw7z🆕 ANABOLIC COOKBOOKS: https://bit.ly/2URLtMRINSTAGRAM: http://instagram.com/gregdouc...To cut this down a bit, I got the blood results but ended up using an online service to get actual comprehensive blood work done based on Derek's video, and here are the results of everything: LH = 5.2U/L. FSH = 5.4 IU/L. Test = 27.3 nmol/L (I’ll …Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter.Listen to #2073 - Derek, More Plates More Dates and 2,272 more episodes by The Joe Rogan Experience, free! No signup or install needed. #2114 - Zack Snyder. #2113 - Christopher Rufo. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. https://moreplatesmoredates ...@MorePlatesMoreDates ‧. 1.96M subscribers ‧ 1.8K videos. More Plates More Dates - All Things Self-Improvement Related. …I was hoping they’d put his last name 🙄 it’s actually pretty funny that his actual name on the pod is Derek from More Plates More Dates Dot Com. 69. GiveMeSomeIhedigbo. • 2 yr. ago. His last name is Moreplatesmoredates. 106. Olue. • 2 yr. ago. It all makes sense now.Choose a language. This updates what you read on open.spotify.comSpread the love. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. He joined YouTube on March 6, 2016, and is currently residing in the United States. Table of Contents show.Derek "More Plates More Dates" personality type is ISTP, or the "Inventor". ISTP's are usually very creative, quick on their feet, and are very go-getters when it comes to getting things done. They are very focused on what they are doing, and are not afraid to go after what they want. They are usually energetic, friendly, and loyal.Your One Stop Shop For All Things Self-Improvement Related - Sports podcast from United StatesListen to #2073 - Derek, More Plates More Dates and 2,272 more episodes by The Joe Rogan Experience, free! No signup or install needed. #2114 - Zack Snyder. #2113 - Christopher Rufo. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. https://moreplatesmoredates ...The Joe Rogan Experience Video - Episode latest update Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website.327 votes, 177 comments. 178K subscribers in the moreplatesmoredates community. The official subreddit community for the Youtube channel More Plates ... Go look at Derek when he started making YT videos, and compare it to …Derek MorePlatesMoreDates before becoming famous. Derek MorePlatesMoreDates was born in the Zodiac sign Capricorn (The Sea-Goat), and 1993 is the year of the Chinese Zodiac Rooster (雞).. At college, he studied business. He planned to get a job as an accountant after graduating.I will cover in depth how you can complete this process once your fat loss phase is done via something called “Reverse Dieting”. This article breaks down …Health, Food, Beauty, Fashion & Lifestyle. Personality Type: ISTP - 5w6 - so/sp - 531 - LSE - RCOEI - LVFE - Phlegmatic [Dominant] Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. "The meathead chemist". Change Photo Edit Profile Log Report Last Update: 2022-11-24.In this episode, I spoke with Derek, also known as @MorePlatesMoreDates. We discussed hormone levels, testosterone injections, the fat acceptance movement, M...In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. My first steroid cycle was the classic 500 mg of Test …To become a doctor of any specialty, you have to go through 6 years of medical school. Derek obviously has a lot of knowledge about medicine and especially endocrinology, but certainly not enough to be directly admitted to an endocrinology residency program. You have to know a bit of everything in medicine to get through med school. Because he ...Dec 27, 2022 · Derek from More Plates More Dates breaks down how to increase your testosterone naturally. What does More Plates More Dates say are the most important tactic... 459 upvotes · 42 comments. r/moreplatesmoredates. This Creatine looks like some boomer made it in his garage and designed the label in PowerPoint on Windows XP. Or in his basement run business while he yells at his staff that nobody wants to work for minimum wage. Sometimes I don’t trust the Creatine in the stores.Derek (More Plates More Dates) just posted a YouTube video detailing his hair loss regimen. You can watch the video here. If you don't know who Derek is, he's one of those guys who puts himself out there and tries all sorts of experimental compounds and treatments in pursuit of hair loss prevention (as well as stuff like bodybuilding, longevity, …That’s always how they talk about him, “yeah I was talking to Derek, you know, more plate more dates”. "Whatsupguise Derek Moreplatesmoredates." He goes by his middle name Derek. Thee three hottest rappers. Cause he spits hot fire. He was the drummer in Tony Toni Tone. Cool story. His last name is his measurements. Wow.Oct 14, 2021 · Your One Stop Shop For All Things Self-Improvement Related Check out these Podcast Notes from Derek’s conversation with Joe Rogan ; Host: Dr. Jordan B. Peterson (@jordanbpeterson) Starting More Plates More Dates . Derek started the More Plates More Dates blog and YouTube channel in 2016 at the age of 23 ; He started it after experiencing an injury that prevented him from doing much elseHe was 19 at some point. 14. Frosty-Search. • 4 yr. ago • Edited 4 yr. ago. About 28 years old. I was curious too and did some digging. In this video here he said he had his CPAP machine for 6 years and he got it when he was 20. The video was recorded in 2018 so his age would be around 28. 7.Derek from @MorePlatesMoreDates trains back with Zack TelanderDerek:www.instagram.com/moreplatesmoredates/@MorePlatesMoreDates …My private email list for MPMD written articles, exclusive offers, sales & more. Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas (10% off discount code “MPMD”) Intelligent Shop - Gorilla Mind's Sister Company For Niche Products (10% off discount code “MPMD”) My Preventive Medicine & HRT Clinic + Self ...Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Steroids are clearly very effective for building muscle mass and strength. Unfortunately, they are also very dangerous. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal … Derek, also known by his YouTube channel name as More Plates More Dates, is a Canadian YouTuber who is known for his videos and podcasts that are related to self-improvement. He joined YouTube on March 6, 2016, and is currently residing in the United States. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 ... Dr. Jordan B. Peterson sits down in-person with Derek from the “More Plates More Dates Podcast.” They discuss Derek's journey into the fitness industry, how ...Oct 14, 2021 · Your One Stop Shop For All Things Self-Improvement Related justurmammaboi. • 3 yr. ago. I think Derek has not talked about this...but ashwagandha is an Indian origin Ayurvedic herb...it works as an anti anxiety, lowers ur cortisol, can help u in strength and resistance training and can reduce ur ldl....although more researchs are need to be done.....but do remember that it is Ayurvedic herb derived ...Welcome to The Casey Adams Show! In this episode, I had the honor of conversing with the brilliant entrepreneur, Derek from More Plates More Dates. Derek is ...Derek from More Plates More Dates: With Derek Munro, Joe Rogan. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website.The device Derek uses is around 160eur/200usd. I might buy one when I see results with my dermastamp. As long as I know the dermaroll is not the best because it tears your skin instead of puncturing.I have a simple 0.5mm dermastamp from amazon, been using it for a couple weeks only. 1mm might be where its at! 0.5mm is ok but a lil too small, too soft.He was 19 at some point. 14. Frosty-Search. • 4 yr. ago • Edited 4 yr. ago. About 28 years old. I was curious too and did some digging. In this video here he said he had his CPAP machine for 6 years and he got it when he was 20. The video was recorded in 2018 so his age would be around 28. 7.I was hoping they’d put his last name 🙄 it’s actually pretty funny that his actual name on the pod is Derek from More Plates More Dates Dot Com. 69. GiveMeSomeIhedigbo. • 2 yr. ago. His last name is Moreplatesmoredates. 106. Olue. • 2 yr. ago. It all makes sense now.Sep 13, 2023 · Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Over the last three years his channel’s growth has skyrocketed. At the start of 2021, he had 300,000 subs and now has more than 1.89 million subscribers. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter.Mar 3, 2021 · V SHRED EXPOSED (again) More Plates More Dates. V SHRED EXPOSED (again) 30. 00:00:00 / 00:32:18. 30. Mar 3, 2021. Medical Disclaimer. The moreplatesmoredates.com website does not contain medical advice. The author of this website, Derek, is not a doctor. The contents of this website, such as text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice.Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen Share Sort by ... It's because he constantly says the same shit, with absolutely ZERO variation, perpetually. I watch Derek, love him, and when i day he is knowledgeable on the very niche, specific topics that he's knowledgeable on, i MEAN ...Claim and edit this page to your liking. , #1744 - Derek from More Plates More Dates from The Joe Rogan Experience on Podchaser, aired Friday, 3rd December 2021.Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website.Caffeine Tablets (once in a day, 200 mg) Tadalafil (5mg ) depends on the days. Tribulus - 2000 mg. Creatine - 5 mg. Question: I want to understand what's causing this good …The official subreddit community for the Youtube channel More Plates More Dates. ... Does Derek have a degree? Question Has Derek learned all of his knowledge over the years of being in the industry and reading studies, or does he have a chemist or biology degree? Archived post. New comments cannot be posted and votes cannot be cast.Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (es...Derek from @MorePlatesMoreDates trains back with Zack TelanderDerek:www.instagram.com/moreplatesmoredates/@MorePlatesMoreDates …The Derek More Plates More Dates workout routine is designed to target all major muscle groups, ensuring balanced development and reducing the risk of injury. The following is a detailed breakdown of the 7-day Derek More Plates More Dates workout routine: Day 1: Chest and Triceps. Focus on building mass and strength in the chest and … Apart from the ludicrous delts he's defo nothing special considering the amount of gear he's on. You could get bigger chest and thighs than him naturally. Even though he has the most horrible abs, he's actually a very legit and trustworthy influencer. I'd take advice from him, both fitness in general and PED use. In this episode, I spoke with Derek, also known as @MorePlatesMoreDates. We discussed hormone levels, testosterone injections, the fat acceptance movement, M...Dec 3, 2021 · Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website. www.moreplatesmoredates.com Open episode December 3, 2021 3 hours 6 minutes there's nothing I've seen that suggests Derek is anything but success-driven, so while he does still make about as many in depth videos as he used to (remember he used to barely post at all), he's still gonna make a shit ton of the videos that the wider, more layman audience likes. Dereks face be looking kind of full.January 25, 2021 · 8 min read. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most …justurmammaboi. • 3 yr. ago. I think Derek has not talked about this...but ashwagandha is an Indian origin Ayurvedic herb...it works as an anti anxiety, lowers ur cortisol, can help u in strength and resistance training and can reduce ur ldl....although more researchs are need to be done.....but do remember that it is Ayurvedic herb derived ...Oct 11, 2021 · More Plates More Dates. Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In. 30. 00:00:00 / 00:17:34. there's nothing I've seen that suggests Derek is anything but success-driven, so while he does still make about as many in depth videos as he used to (remember he used to barely post at all), he's still gonna make a shit ton of the videos that the wider, more layman audience likes. Dereks face be looking kind of full.Sources say an email circulated saying ‘if you inadvertently wound up taking something off the plane, we can facilitate a quiet return’Confession, my girlfriend fantasizes about Derek from MorePlatesMoreDates.com. This thread is archived New comments cannot be posted and votes cannot be cast This thread is locked ... More Plates More Dates is now More Dishes More Bishes confirmed. Derek’s delts are becoming more supraphysiologically attractive than entire men. About Derek. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Spread the love. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. He joined YouTube on March 6, 2016, and is currently residing in the United States. Table of Contents show.Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website. www.moreplatesmoredates.com.Mar 8, 2021 · Your One Stop Shop For All Things Self-Improvement Related The Derek More Plates More Dates workout routine is designed to target all major muscle groups, ensuring balanced development and reducing the risk of injury. The following is a detailed breakdown of the 7-day Derek More Plates More Dates workout routine: Day 1: Chest and Triceps. Focus on building mass and strength in the chest and …Saw Derek's video on how much fat can change your face and wanted show these pictures of me at ~25% vs at ~15% bodyfat. Fat Loss Archived post. New comments cannot be posted and votes cannot be cast. ... The official subreddit community for the Youtube channel More Plates More Dates. Members Online. Big coffins ftwDerek, the man behind More Plates More Dates, explains why optimizing your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. More Plates More Dates is a comprehensive health, wellness, and performance platform dedicated to improving people’s lives through legitimate science …Monetized YouTube channels may earn $3 to $7 per every one thousand video views. If More Plates More Dates is within this range, Net Worth Spot estimates that More Plates More Dates earns $14.71 thousand a month, totalling $220.69 thousand a year. $220.69 thousand a year may be a low estimate though. If More Plates More Dates earns on the top ...0:00 / 24:35. You Asked For It! Getting to Know Derek More Plates More Dates. Greg Doucette. 2.06M subscribers. Join. Subscribed. 25K. Share. 356K views 2 …Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. …More Plates More Dates Derek Health & Fitness 4.9 • 126 Ratings; Your One Stop Shop For All Things Self-Improvement Related. OCT 31, 2023; Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1 Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1 ...Gorilla Mind Smooth The Best Stimulant Free Nootropic Formula All About Frequently Asked QuestionsDerek from More Plates More Dates predicts the longevity of professional bodybuilders. Does Derek think that bodybuilding is a safe sport? What age does More...I will cover in depth how you can complete this process once your fat loss phase is done via something called “Reverse Dieting”. This article breaks down …Mar 3, 2021 · V SHRED EXPOSED (again) More Plates More Dates. V SHRED EXPOSED (again) 30. 00:00:00 / 00:32:18. 30. Mar 3, 2021. Noice! If someone has a cool jacket and you would want the same jacket it doesn’t mean you want to be that person. Let the man buy a jacket and chill. You can probably get the same effect from a generic flight jacket on Amazon. Although I was surprised at how cheap it is on Young LA. Stop wanting to be Derek.More Plates More Dates - All Things Self-Improvement RelatedSources say an email circulated saying ‘if you inadvertently wound up taking something off the plane, we can facilitate a quiet return’

I acc wanna see a life story type video from Derek Reply reply [deleted] • He just has a Supra physiological number of brain cells and a gene polymorphism that allows him to extract the info from any study just by reading the title. ... The official subreddit community for the Youtube channel More Plates More Dates. Members Online. 83KG Natty .... La tagliata

derek moreplatesmoredates

Derek from More Plates More Dates: With Derek Munro, Joe Rogan. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website.25K. 1.5M views 1 year ago #moreplatesmoredates #testosterone #gym. Derek from More Plates More Dates breaks down how to increase your testosterone …We would like to show you a description here but the site won’t allow us. I was hoping they’d put his last name 🙄 it’s actually pretty funny that his actual name on the pod is Derek from More Plates More Dates Dot Com. 69. GiveMeSomeIhedigbo. • 2 yr. ago. His last name is Moreplatesmoredates. 106. Olue. • 2 yr. ago. It all makes sense now. Liver King revealed how a conversation went when he reached out to Derek MPMD. Liver King has stayed a sensation on social media, even after the news broke that he has used and is currently on steroids.After Derek from More Plates More Dates, leaked emails proving that Brian Johnson, known as Liver King, is actually on PEDs, Liver King reached out …Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter.Dec 3, 2022 · 3 Dec 2022 · The Joe Rogan Experience. 02:46:57. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website. www.moreplatesmoredates.com. Listen. Derek of the More Plates More Dates YouTube channel has become a respected voice in the fitness industry. His knowledge of PEDs and exercise mechanics helped him carve out a massive following online. With Sulek being talked about daily, Derek of MPMD decided to give his opinion on the thriving personality.Oct 11, 2021 · More Plates More Dates. Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In. 30. 00:00:00 / 00:17:34. Mar 3, 2021 · V SHRED EXPOSED (again) More Plates More Dates. V SHRED EXPOSED (again) 30. 00:00:00 / 00:32:18. 30. Mar 3, 2021. (21:30) Degrees of difficulty with Derek’s businesses (28:00) What are Derek’s business goals? (39:25) Derek’s investment portfolio (43:45) The origin story of More Plates More Dates (52:00) How Derek became a health science expert (54:20) Thoughts on Bryan Johnson (1:00:25) Taking TRT and other supplements (1:06:15) Where Derek buys his ...He has a degree in business from a commuter school in Canada that is located up a hill, that used to be a mental asylum and is known for having an above average suicide rate. All his bb knowledge is from years of research and hanging …Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen Share Sort by ... It's because he constantly says the same shit, with absolutely ZERO variation, perpetually. I watch Derek, love him, and when i day he is knowledgeable on the very niche, specific topics that he's knowledgeable on, i MEAN ...Sep 28, 2018 · You are born with about 100,000 scalp hair follicles on your head depending on your genetics and ethnicity. As androgens miniaturize hair follicles, the number of visible healthy hairs starts to decrease. As time goes on, you will lose more and more hair via hair follicle miniaturization. Derek from More Plates More Dates breaks down how to increase your testosterone naturally. What does More Plates More Dates say are the most important tactic...My private email list for MPMD written articles, exclusive offers, sales & more. Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas (10% off discount code “MPMD”) Intelligent Shop - Gorilla Mind's Sister Company For Niche Products (10% off discount code “MPMD”) My Preventive Medicine & HRT Clinic + Self ...Mar 11, 2016 · Get down to single digit body fat levels, and then slowly bulk up until you notice you are getting to the 14-15%+ range, and then cut back down. Rinse and repeat. Part 1 of the how to bulk without getting fat series. A comprehensive article delving into how to stay lean and not get fat during a bulk phase or off-season. Derek (More Plates More Dates) just posted a YouTube video detailing his hair loss regimen. You can watch the video here. If you don't know who Derek is, he's one of those guys who puts himself out there and tries all sorts of experimental compounds and treatments in pursuit of hair loss prevention (as well as stuff like bodybuilding, longevity, ….

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