Greek yogurt is a dairy product made from milk and the addition of a bacterial culture. However, in the making of Greek yogurt the whey is strained from it. The process of making r...9. Cabbage Sausage and Potato Soup. This delicious and healthy cabbage soup is full of flavor from kielbasa sausage, leeks, carrots, celery, cabbage, garlic, and Italian seasoning. Enjoy making this ahead for the perfect winter meal prep for lunches. Read on: Gluten-free dairy-free crockpot potato soup. 10.Dairy-Free Recipes · Slow Cooker Asian Short Ribs · How to Cook: Steamed Lobster Tails · Quinoa Vegetable Soup · Baked Breaded Cod · Slow Cooker ...12. 30-Minute Dairy-Free Creamy Tuscan Chicken. Tuscan chicken is the kind of 30-minute meal that looks and tastes like it took way longer to create. Using sun-dried tomatoes adds incredible color and flavor to this dish, and I love the inclusion of nutritional yeast for a boost of cheesy goodness. 13.1 hour 15 minutes. Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go! …Food Healthy Meal Ideas. 14 Dairy-Free Dinners You Can Make in 15 Minutes or Less. Felicia Czochanski. April 9, 2017. Photo: Pinch Of Yum. Cutting … Salsa-Topped Avocado Toast Is an Easy Snack Packed with 8 Grams of Fiber. 5 mins. Dump & Go Slow-Cooker Cauliflower & Chickpea Tikka Masala. 4 hrs 10 mins. Sheet-Pan Beef & Cabbage Noodles (Easy 20-Minute Dinner) 20 mins. Quick Sheet-Pan Salmon with Crispy Quinoa (Packed with 36 Grams of Protein) 30 mins. Jan 5, 2024 · Gluten free, dairy free and so simple to make! (39g per serving) Honey Sriracha Salmon Sheet Pan Dinner is delicious and simple. Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious ... Lucerne dairy products are a line of products that include butter, milk and cheese, according to the Art of Dairy. The company started creating dairy products in 1904, and it now m...11 Nov 2022 ... Dairy Free Dinner Recipes · Dairy Free Chicken Recipes · Chicken Scampi · Air Fryer Chicken Thighs (bone-in) · Chicken and Mushrooms &mi...Start by combining all of the seasonings, onion, chicken etc in a large bowl. Toss everything together and marinate, at least 20 minutes. Then heat a large skillet with plenty of fat. Cook the chicken breast 5 minutes per side. While it …In a large skillet over medium-high heat, brown the beef, breaking it up into pieces as it cooks. Add the onions to the pan and sauté, stirring frequently, until translucent and soft – about 5 minutes. Sprinkle …Enjoy these easy and delicious dairy-free dinner ideas, from fish tacos to portobello pot roast, without missing cheese, yogurt, milk, or butter. Find gluten-free options, vegan …Are you a coffee lover who enjoys a touch of sweetness in your morning cup? If so, you may be on the hunt for the perfect sweet cream dairy creamer to enhance your coffee experienc...Are you a coffee lover who enjoys a touch of sweetness in your morning cup? If so, you may be on the hunt for the perfect sweet cream dairy creamer to enhance your coffee experienc...Dec 26, 2023 · 4. Avocado Pasta Salad. Photo Credit: The Gracious Pantry. Avocado Pasta Salad is an easy dinner to put together at the last minute, and everyone will love it. 5. Slow Cooker Carnitas. Photo Credit: The Gracious Pantry. Slow Cooker Carnitas is a great dairy-free option that cooks itself for dinner. Carbs: 45-55%. Protein: 20-30%. To estimate your daily caloric intake per your activity level, use this calculator. Remember, it’s all about eating a healthy, varied diet. You don’t need to get hung up on the numbers—a varied, dairy-free diet will provide all you need. *A daily B12 supplement is recommended for everyone—regardless of diet.Stir in the garlic and cook for 30 seconds, until fragrant. Add in the broccoli and continue to cook for about 3 to 4 minutes, until crisp tender. Remove from the heat and add to a large bowl. To the bowl, add the rice, chicken, sour cream, mustard, parsley, thyme, salt and pepper.1. Use Ghee Instead of Butter. While butter is packed with fats and ostensibly Keto, we recommend using ghee instead. To make ghee, you heat butter to high temperatures, which then causes the milk solids to be cooked and fall to the bottom of the mixture. Roast Chicken & Sweet Potato. 45 mins. Avocado & Banana Smoothie. 10 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Beef Stir-Fry with Baby Bok Choy & Ginger. 25 mins. 52. These easy, healthy dairy-free recipes don’t skimp on flavor! Any picky eater will crave seconds of these dairy-free pastas, casseroles, desserts, and more. Feb 2, 2022 · Place 2 Tablespoons of oil in a skillet or pan and cook the chicken over medium heat for about 4-5 minutes on each side. Set the chicken aside. Place 1 Tablespoon of oil in the pan and cook the chopped onions for about 1-2 minutes. Add in the sliced mushrooms and cook for about 7-10 minutes, or until they are tender. Set the mushrooms aside. Miracle Whip is a lactose- and dairy-free product, making it suitable for serving to people with allergic reactions or intolerance to dairy products. A sandwich spread similar to m...Pb & Banana Rollups. Bananas are a filling carb and peanut butter is a healthy fat so combining these two makes for a satisfying lunch! Remove the crust from a slice of bread, roll it out flat, and spread about 1 tablespoon of peanut butter on the slice. Place half of a banana on one and roll it up into a log.Gluten Free Zucchini Muffins – Made with fresh produce, dark chocolate chips, and a blend of gluten free flours, these muffins are soft, fluffy, naturally sweetened, and full of fiber to keep you full. No Bake Cowboy Cookie Energy Bites (Vegan Option) – Made with better-for-you ingredients, this gluten free dairy free breakfast recipe is ... Healthier recipes, from the food and nutrition experts at EatingWell. Spinach-Artichoke Egg in a Bagel Hole (Simple Sheet-Pan Dinner) 20 mins. Easy Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini. 30 mins. Quick Sheet-Pan Salmon with Crispy Quinoa (Packed with 36 Grams of Protein) 30 mins. Trust Us: These Panko-Crusted Cauliflower ... Heat the avocado oil to medium-high heat in a large skillet and add the onion. Sauté, stirring occasionally, until the onion begins to caramelize, about 5 to 8 minutes. Add the mushrooms, garlic, and sea salt and stir well. Cover and cook, stirring occasionally, until the mushrooms soften up, about 3 minutes.Instructions. In a large bowl add the gluten-free all-purpose flour, salt, and xanthan gum (leave out if your flour already has it). Add the yeast to the gluten-free flour mix by making a little hole with your finger in the flour and pour the yeast into the hole. Warm the milk to 110°F-115°F.Processed breads and bread crumbs. Breakfast cereals and granolas. Rice or soy cheese (look instead for the ones labeled “vegan”) Instant potatoes. Some margarines. Processed meats, deli meats, sausages, and hotdogs. Any foods listing “casein”, “whey”, or “lactoalbumin” as an ingredient.Greek yogurt is a dairy product made from milk and the addition of a bacterial culture. However, in the making of Greek yogurt the whey is strained from it. The process of making r...Next Post. Low-Carb Triple Chocolate Zucchini Muffins. This list of 50 dairy-free keto recipes features a variety of main dishes, appetizers, smoothies, desserts, fat bombs, and more!Banana roll ups – aka Banana sushi. This is a fun breakfast idea that is also dairy-free. Lay out a tortilla and spread with peanut butter (or other nut butter), sprinkle with ground flax seeds, cinnamon, and raisins. Add a banana, roll up, and cut into slices. I …May 26, 2021 · These healthy recipes for kids either are free from dairy or offer easy substitutes. Banana Peach Oatmeal Muffins. Flourless Chocolate Muffins with Hidden Veggies. Healthy Homemade Granola Bars. Banana Oatmeal Pancakes. Healthy Strawberry Muffins. Carrot Cake Muffins. Baked Oatmeal with Blueberries and Coconut. Banana Spinach Pancakes. 12. 30-Minute Dairy-Free Creamy Tuscan Chicken. Tuscan chicken is the kind of 30-minute meal that looks and tastes like it took way longer to create. Using sun-dried tomatoes adds incredible color and flavor to this dish, and I love the inclusion of nutritional yeast for a boost of cheesy goodness. 13.Delicious dairy-free Christmas recipes: veggie sides, tasty mains, winning sauces and scrumptious puds The best roast turkey - Christmas or any time Perfect roast chickenEaster is a time for family and friends to gather together, and what better way to celebrate than with a delicious dinner? With the right menu, you can create an unforgettable East...This simple veggie pasta salad uses your choice of gluten-free pasta, bell peppers, red onion, and broccoli with a homemade vinaigrette. Enjoy this as a side or add some protein to enjoy it as a main. 25. Gluten, Dairy, and Egg-free Avocado BLT Pasta Salad. This avocado BLT pasta salad is gluten, egg, and dairy-free.2. Peach pudding. A tasty dessert alternative for babies who don't do yoghurt. Made with your baby's usual milk – whether that's dairy-free formula or an alternative based on soya, rice or oat milk. Suitable from 6 months. 3. Aubergine and red pepper curry. A mild, veggie-packed curry that's big on flavour.Mix in remaining ingredients: Once boiling, remove from heat and stir in rotel, coconut cream, shredded chicken, and cilantro. Set aside and begin making the casserole. Assemble the casserole: Chips: In the base of the prepared 9×13-inch baking pan make a lightly crushed later of tortilla chips.Dairy Free. These easy, healthy dairy-free recipes don’t skimp on flavor! Any picky eater will crave seconds of these dairy-free pastas, casseroles, desserts, and …6. Make your own quick-fix meals. We all need a few quick-fix meals in our back pocket. Especially when eating a gluten-free dairy-free diet, the quick and easy options at the grocery store are often the most expensive. Frozen pizzas, pre-made dinners, and rice bowls aren’t very budget-friendly.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...In a large mixing bowl: mix together the marinade ingredients: coconut milk, lemon juices, garlic, ginger and spices until combined. Add the chicken pieces to the marinade and mix until fully coated in the marinade. Set aside and let marinate and least 30 minutes. This can also be done 24 hours in advance.Over 70 Easy gluten-free breakfast recipes to choose from! From gluten-free pancakes, waffles, biscuits, crepes, donuts, muffins, breakfast casseroles, and more. Many of the recipes also have a dairy-free option. Best Gluten-Free Breakfast Ideas. Start your day with a burst of flavor and nutrition with all-time favorites.A complete list of our favorite go-to Easy Dairy & Gluten-Free Dinner Recipes. Delicious, easy to make, quick, and perfect for a busy weeknight meal! Subscribe. Skip to primary navigation; ... 100+ Quick Healthy Dinner Ideas (30 Minutes Or Less) Get the recipes. 7 Meal Planning Secrets Course. 7 Meal-Planning Secrets To Making …31 Mar 2022 ... 30 Simple (and tasty) Dairy-Free Recipes · Dairy-Free Apple Cinnamon Muffins · Sheet Pan Fajitas with Vegan Queso Sauce · Garlic Potato Salad&n...Dec 3, 2022 · Here are 20 easy gluten free dairy free recipes for you…delicious, family friendly recipes that you’ll love making! Whether you like creamy casseroles, pasta dishes, or flavorful curries, there’s sure to be something here for you. Cheesy casseroles, flavorful noodle dishes, cream sauces…these are all things that you can still enjoy even ... Healthy recipes and ideas; Sustainable recipes; March seasonal; Easter baking; Discoveries; Features. ... Pancakes, pies, cakes and curries are given a dairy-free makeover, so you can still enjoy all your favourite foods. Showing 1-16 of 1462 recipes ... This easy beef udon noodle dish turns leftover brisket into a brand new meal. It’s packed ...I have lots of easy gluten-free dinner recipes for you to try. Everything from your family favorites that are quick and easy and budget-friendly. Many recipes are also dairy-free, Paleo, or Whole30. Most Popular Gluten-Free Dinner Ideas. Some of the best gluten-free dinner ideas that cater to your dietary preferences without compromising on ...Dairy Free ; Fried Cabbage Will Forever Change the Way You Think about Cabbage · Kelli Foster. yesterday ; This Lemony Greek Chicken Soup Is So Good, I Make a Pot ...Breakfast. Option 1: Scrambled eggs, clementine. Option 2 : Dairy free yogurt such as soy, coconut, or almond, with sliced berries. Option 3: Strawberry Quinoa Cereal for Baby. Option 4: Whole grain French toast fingers with nut butter* and 100% fruit spread. Option 5 : Banana pancakes (combine 1 ripe banana, 1 egg and 2 tbsp. whole wheat flour.At The Urben Life you will find hundreds of easy and healthy meal ideas, all of which are dairy free and egg free. Beyond the recipes, Jenna Urben shares allergy friendly resources and travel guides with plenty of real life moments along the way. Dairy-Free and Egg-Free Meatballs Recipe. Roast Chicken & Sweet Potato. 45 mins. Avocado & Banana Smoothie. 10 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Beef Stir-Fry with Baby Bok Choy & Ginger. 25 mins. Roast Chicken & Sweet Potato. 45 mins. Avocado & Banana Smoothie. 10 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Beef Stir-Fry with Baby Bok Choy & Ginger. 25 mins. Cheese. Butter. Yogurt. Dairy-based “creams” – heavy, sour, whipping cream, half n half, etc. It’s important to check food labels and recipe ingredients. If a recipe or food item contains one or more of these ingredients, then it probably isn’t for you.No dairy, no problem! Here, you'll find plenty of delicious dairy free recipes, and believe it or not, you won't even miss the cheese.Our Most Popular Dairy-Free Recipes that Kids Can Cook. This is our quick top ten list of kid-friendly recipes, but there are even more in our full collection below. Peanut Butter Protein Balls. Dairy-Free Crunch Wrap Supreme (Taco Bell copycat) Easy Freezer Pancakes. DIY Instant Noodle Cups. American Girl Chocolate Chip Brownies. Vegan …homemade pizza. roasted chicken. chicken pot pie. Hope your family can enjoy some of these favorite dairy-free dinners at your house. Save these dairy-free dinner ideas on Pinterest for later. Then see more dairy-free dinner recipes like lasagna, teriyaki chicken, tater-tot casserole, and stew here at Milk Allergy Mom!A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt. Main courseJan 5, 2024 · Gluten free, dairy free and so simple to make! (39g per serving) Honey Sriracha Salmon Sheet Pan Dinner is delicious and simple. Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious ... French Omelette. To the eggs, add the onions (chopped), cooked buckwheat groats (or other gluten free cooked grains), salt and pepper to taste. Mix well and pour into a preheated skillet. Cover and cook for 4-5 minutes at very low heat until the eggs are no longer liquid and the bottom has browned.Lunch Ideas. These recipes can be meal prepped ahead of time, so they're fantastic dairy-free lunch ideas. Try a variety of wraps, sandwiches, salads and bowls! ... Dairy-Free Dinners . These dairy-free dinner recipes are so good, you won't feel like you're missing out on anything! Even picky eaters with like at least a few of these kid ...Gluten Free Zucchini Muffins – Made with fresh produce, dark chocolate chips, and a blend of gluten free flours, these muffins are soft, fluffy, naturally sweetened, and full of fiber to keep you full. No Bake Cowboy Cookie Energy Bites (Vegan Option) – Made with better-for-you ingredients, this gluten free dairy free breakfast recipe is ...If you are looking for dairy free recipes for your kids or family then I have dozens of recipes and ideas for you to try. From dairy free breakfasts, to lunch, dinner and snack ideas, I have them all! All these recipes are either completely dairy free or can be made so with easy substitutions such as plant based milk and yogurt.gracerfitness on March 14, 2024: "Really quick and yummy dinner idea! Dairy free & gluten free Ingredients: Pork sausages Potatoes Onion Red peppers Peas … Find easy and delicious dairy free dinner ideas for the whole family. From white chicken chili to vegan mac and cheese, these recipes are packed with produce, protein and flavor. 17 Mar 2023 ... Easy and Delicious Dairy-Free Recipes for Weeknight Dinners · Share this: · Creamy Ramen · Chicken and Mango Rainbow Veggie Wraps · Avoc...2 ounces olive oil. 2 to 5 tablespoons ice-cold water (optional) PREPARATION. Preheat the oven to 400 degrees F. Pull out a sheet tray and line it with a Silpat or a sheet of parchment paper. Put ...When it comes to making healthier food choices, paying attention to the salt content of the products we consume is crucial. For cheese lovers, finding options with minimal salt con...It's completely vegan and dairy-free! 12. Vegan Baked Spaghetti. This Vegan Baked Spaghetti casserole is an easy and comforting family dinner! It's a one-pan recipe, made with healthy pantry ingredients! 13. Eggplant Lentil Curry. This Eggplant Lentil Curry comes together in around 30 minutes!1. The 30 Minute Dairy Free Cookbook. 2. Hidden Diary Sheet Cheat Sheet. 3. Go Dairy Free. Remember, it takes 21 days to create a new habit. Take this one day at a time and give yourself grace. When the going gets tough, just think about your baby and how upset the dairy is making their little tummy.One Pot Meals · Vegan Jollof Rice · The Best Minestrone Soup Recipe (Olive Garden Copycat) · One Pot Lentil Bolognese Sauce · One Pot West African Peanu...That's why these dinner recipes are high in fiber, a key nutrient that can help remove excess cholesterol from your body. Delicious recipes like Chilean Lentil Stew with Salsa Verde and Pan-Seared Steak with Crispy Herbs & Escarole also support a healthy heart by being low in saturated fat and sodium. 01 of 25.Dairy-free dinner recipes. 1. Creamy lamb, spinach and cashew curry. With hints of spice, our curry is a great way to liven up your week. Super …21 Jan 2018 ... Dairy-free & lactose-free dinners · Adapting recipes to be dairy-free · Chicken tom yum soup · Lamb barley stew with kale · Italian ...Oct 2, 2015 · Breakfast Dairy-Free Meal Plan. Monday: Cereal or Granola – Keep it simple at the start of the week with your favorite healthy dairy-free cereal or granola doused with your milk beverage of choice, the options are many! Tuesday: Toast and Juice – Orange juice is a naturally bone-builder and whole grain toast slathered with your favorite nut ... Aug 21, 2021 · Thai Curry Zucchini and Pea Soup. by Blue World Dreams. Thai Cury Zucchini and Pea Soup (Instant Pot) by Blue World Dreams - A simple and delicious Instant Pot summer soup. Use up those extra garden zucchinis and enjoy this spicy soup for lunch, perfect served hot or cold. Instant Pot Potato Leek Soup by Paleo Low Carb Kate - Creamy, delicious ... 9. Creamy Tuscan Chicken. Creamy Tuscan Chicken is a delicious dairy-free dinner recipe that combines spinach, sun-dried tomatoes, and fresh herbs in a creamy coconut milk sauce. It is easy to make in just 25 minutes and can be served with vegetables, potatoes, rice, or cauliflower rice.Start to finish in under an hour makes this dish a soon to be favorite. First, preheat the oven to 350 degrees Fahrenheit. Then, begin to saute the diced onion in a large skillet on medium heat. Once the onion is translucent, add 1 pound of ground beef to the skillet. While the meat browns, ready the other ingredients.Instructions. In a large pot, bring salted water to a boil for the pasta. Cook the farfalle according to package directions, adding the broccoli to the pot 4 minutes before straining. Heat a large, nonstick skillet to medium-high. Add the sausage meat and brown, breaking it into small pieces.I have lots of easy gluten-free dinner recipes for you to try. Everything from your family favorites that are quick and easy and budget-friendly. Many recipes are also dairy-free, Paleo, or Whole30. Most Popular Gluten-Free Dinner Ideas. Some of the best gluten-free dinner ideas that cater to your dietary preferences without compromising on ...How to Make Almond Butter. Avocado & Citrus “Ceviche”. Orange & Almond Granola. Sesame Caramel Corn. How to Make Applesauce. Epic Baba Ganoush. Toasted Sesame Hummus. Find a wide variety of fresh recipes that are all dairy free, tomato free and meatless. Photos are organized by category (breakfast recipes, salad, etc.).
11. Celery and Carrot Soup. Source: allnutritious.com. This recipe is dairy-free, gluten-free, and vegan. Plus, it is also low in calories. So basically, the best thing to have for lunch without feeling guilty. This simple soup combines carrots, celery, onions, and garlic in a veggie broth.. Personal training
14 Dairy Free Meals You Can Make in 30 Minutes or Less. Asian Chili Garlic Chicken made with boneless chicken breasts pan seared and tossed with a chili, soy, honey and garlic sauce is a quick and delicious weeknight meal. Rib eye steak marinated in cajun seasonings combined with fresh lime juice, honey and a light oil; then grilled to your liking.Gorgeous almond flour blueberry bread that tastes just like a blueberry muffin! Made in just one bowl and naturally sweetened with pure maple syrup. This easy healthy blueberry bread is also gluten free, grain free, dairy free and paleo and makes a wonderful breakfast or afternoon snack! Options to add lemon zest and poppy seeds for a fun ...In 2020, we partnered with plant-based dairy brand Elmhurst 1925 to create a mini Thanksgiving recipe ebook. These creamy, dreamy, garlicky dairy-free mashed potatoes are one of our favorite recipes from that collection.Popular dairy-free recipes. Chicken and tomato spiced curry. 17943. 0. This easy chicken curry is ready in just 30 mins and only needs a handful of ingredients to add real flavour. Madras curry paste creates a hearty, comforting meal, but you can add more if you like it very hot. Serves 4. 5 mins to prepare and 25 mins to cook.10 Feb 2022 ... You can't beat a quick and delicious dinner that leaves leftovers, all without breaking your dairy-free streak. Get The Recipe.10 Wheat Free Meals for Breakfast. Allergy Friendly Pancakes | MOMables. Gluten Free Waffles | Gluten-Free Palate. Gluten and Dairy Free Breakfast Muffins | The Loopy Whisk. Gluten Free Blueberry Lemon Breakfast Casserole | Mama Knows Gluten Free. Gluten Free Breakfast Casserole | Gluten-Free Palate.9. Cabbage Sausage and Potato Soup. This delicious and healthy cabbage soup is full of flavor from kielbasa sausage, leeks, carrots, celery, cabbage, garlic, and Italian seasoning. Enjoy making this ahead for the perfect winter meal prep for lunches. Read on: Gluten-free dairy-free crockpot potato soup. 10.Finding the right grocery store that carries your favorite sweet cream dairy creamer can sometimes be a challenge. With so many options available, it’s important to know which groc...Instructions. Add the olive oil to a large stockpot or dutch oven set over medium heat. When hot, add in the onion and cook for about 5 minutes, until tender. Add in the garlic, ginger, curry powder, turmeric, cumin and cardamom. Cook, stirring frequently, for about 1 minute, until toasted and fragrant. Dairy Free. Here you’ll find loads of wholesome, satisfying recipes suited to dairy-free diets. Discover easy dinner ideas like this creamy white bean scampi (minus the cream), and my dairy-free and vegan roasted acorn squash soup. Of course, we can’t forget healthy, dairy-free desserts like these chocolate brownie date balls or this easy ... 5 Mar 2022 ... Dairy-Free Soups & Sandwiches · Sweet Potato Soup · White Bean Minestrone Soup · Crockpot Butternut Squash Soup · Avocado Chickpea Sa...Spicy Black-Eyed Pea & Collard Green Salad. 45 mins. Crispy Chicken Thighs with Artichokes, Lemon & Herbs. 55 mins. Pancetta, Tomato & Avocado Grain Bowls. 55 mins. Charred Cabbage Wedges with Cashew Cream. 1 …Here are 50 BEST ideas for Healthy Freezer Meal recipes to make your weeknights easier, enjoy a quick lunch or have the perfect crowd pleaser dish and save the rest for later! Our best healthy ... Whole30, dairy-free variation that’s easy. A delicious, satisfying meal with just 20 minutes of prep time, everyone will love this recipe! Continue ...At The Urben Life you will find hundreds of easy and healthy meal ideas, all of which are dairy free and egg free. Beyond the recipes, Jenna Urben shares allergy friendly resources and travel guides with plenty of real life moments along the way. Dairy-Free and Egg-Free Meatballs Recipe.Hummus Cracker Recipe. 1 2 3 Next. Recipes for kids with allergies, these recipes are free from the most common allergens, allergy friendly snacks, baking and meals.A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein, 27g carbohydrates (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre and 1g salt. Main course.